Whether you’re working the 9 to 5 grind or self-employed, you need to take time away from work–extended time, like 5 days,  a good 10 days or more at least once each year, more often if you can. That means taking the time to renew and restore your overall well-being. Sometimes I stay right at home,

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People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memories of days gone by, or they remind us of our parents, grandparents, past loves or childhood. To part

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According to Dr. Joe Dispenza, author of Evolve Your Brain every thought we have, our brain produces a chemical so that our body can feel exactly the way we are thinking.  How we think  directly affects how we live our lives.  If we develop constructed positive habits which in turn becomes the experience in our lives, we can get

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Think you can’t change? Many of us already know that we need to improve our state of well-being in order to extend our lives as we age. Making changes are traditionally difficult, but the good news is that it’s never too late to make changes for the better. The first step is to understand what’s

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70% of the ground beef you buy in the grocery store contains “Pink Slime”.  Only meat stamped USDA Organic is  pure meat with no filler. Every thing else is suspect.  This is a USDA approved procedure.   It’s time for us to pay more attention and educate ourselves as to what is being called food.  This video gives you a glimpse into what’s in the meat you

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Sign up for the latest ‘Food Matters’ film and watch the FREE Worldwide Online  film is called ‘Hungry For Change – Your Health Is In Your Hands’. This online event premieres from March 21-31, 2012. During this time you can watch the entire 90 minute film online for free. Be the first to watch the trailer

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Stress can have a negative effect on everyone from time to time. When life gets ahead of you or you’re just feeling down, it is important to remember what matters most in your life. The following is a list of 12 tips to help improve your emotional wellness. The National Wellness Institute suggests selecting one

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Valentine’s Day is approaching and love is in the air.  However, the most important love of your life should be you.  Do you love who you are on the inside and outside? Loving yourself is about taking a realistic look in the mirror and accepting the person that you see there.  None of us are

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Have you ever been driving your car and suddenly realized you’ve been driving for miles, maybe even reached your destination, but didn’t remember doing the driving? This is the common phenomenon of unconscious driving. Some call it automatic pilot.  It may also be called unconscious competence – engaging in an activity without realizing how you

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Cutting back on meat reduces the risks of cancer and heart disease.  Try adding some protein rich vegetables to your meals everyday to create better health.  Choose from the list of vegetables and their protein percentages. Alfalfa sprouts = 40% Artichoke =29% Asparagus = 25% Avocado = 22% Bamboo shoots = 26% Beet Greens = 22%

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